Our Past – A burden to carry or a foundation on which to build?

by emmacushnan // November 14, 2019 // No Comments

“The farther back you can look, the farther forward you will see.” Winston Churchill We all have past experiences, some are good, some are difficult. Our past is powerful and can inform our present and also shape our future. For... Continue reading →

Finding the life in your years.

by emmacushnan // October 26, 2019 // No Comments

In the end it’s not the years in your life that count. It’s the life in your years. Abraham Lincoln There is a striving for the extending of life. From gene therapy and pioneering medical advances, to beauty products that... Continue reading →

Mindfulness Why?

by emmacushnan // October 19, 2019 // No Comments

“You can’t stop the waves but you can learn how to surf” Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR). Mindfulness is a mind-body approach that can help us to think and react differently to experiences we may face in... Continue reading →

Emma Jane Cushnan

Author – Coach – Advocate

life coaching

Our Past – A burden to carry or a foundation on which to build?

Finding the life in your years.

Mindfulness Why?