Emma Jane Cushnan

Author – Coach – Advocate

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emotional wellbeing

Chasing Rainbows – The colours of YOU

by emmacushnan // October 21, 2019 // No Comments
Somewhere over the rainbow .…….. The Wizard of OZ Across the water a bridge of colour arched. Hues of red, orange, yellow, green, blue, indigo and violet against a darkened sky. Sunlight attempting to break through clouds bursting to unburden... Continue reading →

Are you filling up your ‘Wellbeing Bucket’

by emmacushnan // April 24, 2018 // No Comments
You scroll down the pictures, your phone alight with happy, smiling faces. A day at the zoo, games in the park, happy days spent in the sun, oh and look your friend has posted the unicorn cupcakes she has made... Continue reading →

Broken

by emmacushnan // February 5, 2017 // No Comments
I am broken. Sharp, jagged pieces I have tried to smooth and put back together to form of me that has been lost. My head is filled with thoughts that I do not want that take me to dark places... Continue reading →

I matter too

by emmacushnan // December 30, 2016 // No Comments
“It does not matter how slowly you go, As long as you do not stop.” I admit I have struggled. Lost in uncertainty. Wondering about my self worth and the path I am treading. I yearn to belong, yet I... Continue reading →

Being You

by emmacushnan // December 28, 2016 // No Comments
  Now Red the squirrel was a most enchanting creature of the forest. She loved to spend each day jumping from branch to branch high in the boughs of the trees on the search for nourishing nuts and lush red... Continue reading →

The power of acceptance

by emmacushnan // December 28, 2016 // No Comments
  “Where one drop of blood drains the castle of life, so one kiss can bring it alive again” Sleeping Beauty For a long time I didn’t like ‘me’ very much. Lost was the happy, go lucky girl that was full... Continue reading →

Parenting – are you expecting too much of yourself?

by emmacushnan // May 26, 2015 // No Comments
“Surround yourself with love and protect your heart with peace”   When it comes to mental wellbeing having a baby is an especially challenging time, not only is pregnancy a time of change for your body, but hormones are running... Continue reading →

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