“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Ralph Waldo Emerson
Personal growth can take many forms. It may be that we wish to grow in our relationships or our career. Maybe we are looking to grow who we are or wish to improve our life. Often we can feel held back or unable to achieve what we want in life. We may feel confused about our future or unsure about our next steps.
Do you struggle with;
- feeling overwhelmed and out of balance
- building self-confidence and self-esteem
- setting goals and achieving them
- coping with stressful situations
- balancing work and family life
Do you wish to;
- have more meaningful relationships
- have more balance in life
- attain a more fulfilled and content family life
- find inner peace
- be better, rather than just feel better
What can I help?
To be uniquely you and find ways to improve your life, you need to start by nurturing who you really are. This will include healing from any experiences in the past that have hurt you or are holding you back and finding healthy ways to cope and respond to life’s challenges.
HERE FOR YOU
Most people often say that they value most having someone to talk to who really listens to them. Especially without a hidden agenda or judgement. Someone who will seek to understand them, support them and help them to grow. Do you have someone who hears you completely?
CORE VALUES – YOUR VIEW OF THE WORLD
A vital part of growth is understanding your inner core values and how these affect your view of the world. Exploring your true identity, your future self, how to challenge unhelpful belief systems and reach a more fulfilled YOU can support you to grow.
EXPLORING PROBLEMS – FINDING SOLUTIONS
People often come to me with a problem that they are finding difficult. Finding the space to discuss a solution that is right for You is important. This is not fake promises but instead help to plan practical steps, setting goals and ways to achieve them that will make for lasting change is how we grow.
MEANINGFUL GOALS
How many times do you find yourself setting goals with so many good intentions, yet find it hard to keep going making long-lasting changes? Take time to uncover and explore what has been holding you back. Instead set yourself realistic goals and define steps to help you work towards them.
FOCUS ON YOUR FUTURE
Time reflecting allows you to focuses on your future, setting goals and finding solutions to problems. To look at ways you can build the future you want and also nurture you to be the best you can be. It’s about helping you to find the answers and the ability to achieve great things, with the right questions and encouragement.
At some points in life, you can find yourself focused on one area at the expense of others, leaving you feeling stressed and unbalanced. Reflecting on your life areas and considering any changes you want to make supports you to grow. You can explore ways to find balance again while supporting what is important to you, and finding harmony.
I’d love to hear your experiences of what has helped you to become uniquely You. If you would like to know more about how I have found ways to grow get in touch.